Ayurvedic Anti Aging Nutritional Supplements, Improve Health And Vitality

Aging affects the wellness of organs and it damages cells which causes the death of body cells. Sometimes, its effect is visible in younger people, who are exposed to certain agents. Cells can be damaged by radiation, harmful substances or toxins in environment. People who undergo chemotherapy or are exposed to excess radiations can suffer from age related effects. The bi product of aging is free radicals. It damages body cell which happens due to poor mitochondrial function, poor cardiac function and poor insulin resistance in body. Sfoorti capsules are ayurvedic anti aging nutritional supplements that contains compounds to improve the mitochondrial energy which can improve health and vitality, and develop resistance of body against agents of aging.

When the cells produce energy, free radicals are given off and this effects normal functioning of body processes. Aging people are susceptible to various diseases and infections. They take more time to repair damages to body organs and may not feel well in general. Herbs have the power to restore the cellular structure and promote growth to prevent atrophy. Ayurvedic anti aging nutritional supplements can improve health and vitality as it has the power to reverse its impacts. It can rejuvenate the body cells and help in production of new cells in body to repair damaged tissues. A number of anti aging skin creams are prepared from herbs and are widely used. Many other pills contain herbs and some of the best ones are used in the preparation of Sfoorti capsules.

Some of the other widely used ayurvedic anti aging nutritional supplements are:

1. Ginseng - It is found in energy supplements that are used to boost physical power as it can reverse the impact of dullness in organs caused by aging. It is a widely used adaptogen which can adopt to stress like conditions. It empowers the central nervous system and increases resistance to the external agents of aging. It reduces the problem of fatigue or degeneration of cells caused by it.

2. Emblica officinalis - It is widely used herb that can rejuvenates the body system and it is one of the richest sources of vitamin C.

3. Turmeric rhizomes - Turmeric rhizomes is one of the most undervalued herb that contains curcumin, curcuminoids and tetrahydrocurcuminoids, which helps it to have anti-inflammatory properties, and it is also rich in anti-oxidants.

4. Ashwagandha - It improves resistance against environmental toxins and it also helps in enhancing cell growth.

5. Ginkgo Biloba - Poor blood circulation to the peripherals such as fingers or toes can be improved by taking these herbs regularly in diet.

6. Holy Basil - It has anti-fungal, anti-bacterial and anti-inflammatory properties. It can fight symptoms of diabetes and help in reducing the formation of free radicals in body.

7. Pomegranate - Pomegranate is rich in anti-oxidants and it helps in reducing age related effects on body.

8. Azadirachta indica - Also known as neem, it is widely found in ayurvedic anti-aging nutritional supplements that can improve health and vitality. The tree is rich in anti-malarial insecticidal and hypoglycemic properties. Its extracts are strong in anti-oxidants, and its leaves are also used as scavengers of free radicals.

Herbal Anti Aging Supplements To Slow Down The Aging Process

The impact of aging affects various body organs, cells, tissues, muscles and body systems. The living tissues that are made up of cells have certain basic structure and the organs contain some reserves of energy in lungs, heart and kidneys which can fight various dangers and manage the body's immunity system. When these reserves are lost, it causes aging. The impact of aging on different organs can be different in a single person. Sometimes, the effect is more on heart or kidney, and damage to the organ can cause its failure. The excess workload, illness, medications, physical demand or life changes can affect the performance of the organ. Aging is complex and it starts at cell level in the body. Atrophy happen when the cells shrink and the cells decrease in size. This can be prevented by taking natural compounds. Herbal anti aging supplements such as Sfoorti capsules can slow down the aging process.

Herbs help in reducing the impact of aging as it contains certain bio active compounds which improve cell structure for gaining cellular energy to improve blood supply to organs and prevent damage that results in poor nerve to organ coordination. Herbal anti aging supplements slow down this process because these contain natural compounds such as shilajit which is a great source of many crucial minerals.

Researchers have found that natural components in shilajit can preserve energy in body. In a study, laboratory mice were exposed to strenuous conditions and extreme physical environments to test the effect of shilajit. The laboratory mice had an increase in the level of mitochondrial energy on taking shilajit regularly.

The intake of certain natural sources of nutrition can reverse the process of aging and some lifestyle changes can slow down the aging process. For example -

1. Spices, cereals, grains, nuts, green leafy vegetables and fruits are rich in magnesium.  These also improve the absorption of calcium in human body. If magnesium is taken from non-food sources, it can cause diarrhoea. Hence, it is advised to take magnesium through natural sources.
2. Zinc deficiency also causes increase in the effect of oxidative stress on body cells and its intake is recommended to reduce it.
3. Oxidative stress is highest in smokers as they accumulate toxins from metal elements and cadmium, which can affect the normal functioning of body organs. Smokers are advised to regulate their habits to prevent untimely aging.

Some herbs that are widely used for anti-aging effects are given below -

1. Ginkgo biloba - Ginkgo biloba is one of the herbal anti aging supplements that improves blood flow to the mind and helps in delivery of dopamine.
2. Mucuna prurien - Mucuna prurien is commonly found in herbal anti aging supplements as it contains the compounds levodopa that increase energy in body and reverses the impacts of aging.
3. Brahmi (Bacopamonniera) - It is ayurvedic herb that can slow down the aging process as it can treat mental disorders in people caused by aging. It improves mood, improves cognitive functions and also neurological functions in body.

Top Rated Natural Energy Booster Enhancer Supplements

These days we get more and more people, who seem to be tired, surprisingly, at the entertainment parks, travel trips or movie theaters. People are in the grip of energy crisis and they are just drinking sugar syrups to fulfill their energy demand but the body requires nourishing fuel to prevent getting drained. Poor physical stamina and excess stress can exhaust the mind and body to make a person dodge enjoyments of life. Energy pills are becoming an integral part of every household. Natural energy booster enhancer supplements can be taken in such case to prevent exhaustion because these products are easy on human organs and work without interfering with biological processes of the body.

People seeking natural energy booster enhancer can take Sfoorti capsules in order to prevent exhaustion caused by everyday work. Sfoorti capsules are a top rated herbal energy booster supplements as these contain herbal compounds such as Shilajit and Ashwagandha that are effective in fulfilling body's deficiencies.

Underlying medical problems, infections or malfunctioning of the gut and deficiencies in body can cause headaches and insomnia. The problem of headache can be caused by poor endocrine function in people who are taking a healthy diet. Basically, the problem of everyday stress, thyroid malfunctioning and cortisol can cause the problem of migraine or headaches. The health problems that are more and more becoming part of everyone's life causing exhaustion and tiredness are migraine, headaches and body pains. Some basic facts on headaches shows -

1. In U.S., more than 13 percent of people suffer from migraine and cluster headaches are common in 5 percent people.
2. Headaches or migraine type headache happens due to degeneration of mitochondria.
3. People who suffer from recurrent migraine or headache suffer from magnesium deficiency.
4. It is common to see them suffering from Vitamin B2 deficiency.

Gluten free diet is recommended which means more fiber, fruits and green vegetables to prevent headaches. This also helps in keeping the gut and brain healthy. Gluten free diet can reduce dullness of mind and body. It means avoiding the regular bread, pasta or wheat dishes.

People need to work on reducing stress for normal thyroid functioning. Natural energy booster supplements made up of Ashwagandha can cure stress related disorders in body. Ashwagandha is widely used to enhance fertility in men who suffer from depression. It was studied in laboratory and has been proved to be effective in supporting thyroid functioning. It reduces stress and dullness caused by stress. It increases the level of antioxidants in body and promotes general wellbeing.

Shilajit is the natural compound that can help in rejuvenating the body as it contains Fulvic acids and Dibenzo-A-Pyrones (DBPs) that work as energy shuttles that can enhance the performance of coQ10. The compound in the bio active substance in shilajit can capture energy in ATP molecules. ATP refers to the cellular juice which promotes the processes of the body. Natural energy booster enhancer supplements made up of Shilajit can help in reducing the impact of aging on body.

Exercises And Herbal Remedies To Enhance Stamina Level

Stamina and endurance are important to feel enthusiastic throughout the day. Many people remain energetic even after a long walk, but some get tired very soon. The maximum amount of oxygen consumed during exercise helps in determining the energy level of body. The endurance ability is determined genetically but oxygen take-up while exercising can be improved by taking part in regulated exercise training. Additionally, herbal remedies help in increasing endurance of body and making it fit to be able to do more physical or mental work and remain energetic. Sfoorti capsules are one of the widely popular herbal remedies to enhance stamina level that can fulfill body's deficiencies to prevent exhaustion. The capsule helps in improving metabolism of the body and reducing the impact of external dangers on body tissues and muscles.

People who are taking a diet low in iron suffer from anemia which causes fatigue. The excess production of bacteria or yeast in the digestive track can lower energy level in the body. People who have disrupted endocrine can suffer from poor stamina. Herbal treatment to enhance stamina level can help in restoring the normal functioning of body by eliminating infections and preventing deficiencies of crucial minerals in the body. Its regular intake can prevent anemia because it improves absorption of minerals in body and regulates the endocrine to prevent loss of energy caused by endocrine disorders.

Your endurance can become top notch if you follow some basic exercising tips, modify lifestyle factors and take some herbal remedies to enhance stamina level. Some of these are -

1. People who take a proper diet get the fuel to do every day work efficiently. The body uses glycogen from the food to turn it into energy and a mixture of protein and carbohydrates daily in diet helps in preventing damage to muscles.

2. Taking proper rest helps in increasing the energy level of body because rest helps to recharge the body muscles and tissues. The fresh feeling after the routine rest time can be optimally used to do tiring works.

3. To strengthen the ligaments, muscles, tendons and tissues, do resistance exercises which improves overall fitness and protects body against many external dangers. Aerobics mixed with dumb bell, kettle bells and body weight exercise helps in increasing stamina.

4. Take beet juice and other fruits rich in bio active compounds that can increase stamina of the body. A study on beet roots juice found that the nitrates found in the beet helped in reducing oxygen intake of the body and increasing stamina by more than 16 percent.

5. Mental stamina can be increased by having a positive attitude towards situations in life. Stress can reduce this even if the diet taken is rich in nutrients. Stress should be handled properly to prevent its impact on body. Meditation and progressive muscles relaxation techniques are recommended to athletes to prevent stress on setbacks.

6. Prevent fatigue caused by dehydration by taking optimum amount of fresh drinking water daily.

7. Herbal remedies to enhance stamina level (e.g. Sfoorti capsules) contain natural compounds that can reduce the impact of negative lifestyle factors which causes fatigue in body.

Natural Treatment For Lack Of Energy Prevents Fatigue Problem

Poor energy in body or the problem of tiredness is commonly found in people who are tired of everyday activities or are not getting adequate rest to rejuvenate the body. Sometimes even normal people complain of feeling excessively exhausted to be unable to perform their normal routine tasks. The problem of fatigue can happen due to indigestion, poor sleep, excess work, and poor intake of water, reduced intake of nutrients in diet, improper eating habits, sedentary lifestyle or stress. To prevent this problem natural treatment for lack of energy such as Sfoorti capsules can be taken.

Some natural treatment for lack of energy that helps in improving body's resistance to prevent fatigue problem are:

1. People who lead a sedentary lifestyle are unable to stimulate the lymphatic system that is the sewer system of the body. To make it work properly takes a good amount of fluids and do regular exercise.

2. Just 30 minutes of walk or play can energize the body as it increases oxygenation and level of leukocytes which helps in improving the immune system to enhance the body's capability to fight infections.

3. Managing a proper body weight helps in regulating immunity of the body.

4. Fatigue raises the risk of contracting other diseases and sleeplessness can cause this problem. So take 7 to 8 hours sleep to prevent sleeplessness.

5. Meditation and relaxation is recommended in Ayurveda to reduce the problem of fatigue as it helps in focusing and re-energizing the body. Meditation requires practicing concentration. It helps in empowering the mind and avoiding negative thoughts to interfere with body's energy system.

6. Reduce intake of cholesterol to avoid deposition of plaque in arteries which restricts flow of blood to body organs to cause numbness or effects of aging on body parts. Oats is effective in reducing cholesterol in body and it also helps in improving the immune system. A part of oat meal can eliminate bad cholesterol from body.

7. Poor blood flow causes pain and a sense of dullness in organs. The body organs should get adequate supply of oxygen and nutrients that is carried by blood. An herbal oil massage can help in improving blood flow to various organs and reducing the problem of dullness caused by poor flow.

8. Take a good supply of anti-oxidants by taking herbal supplements. Taking food rich in vitamin C also helps in reducing the effect of dullness.

The poor production of insulin in body restricts sugar digestion and causes tiredness. To prevent fatigue problem natural treatment for lack of energy, Sfoorti capsules can be taken that reduces tiredness as it improves the functioning of endocrine.

Natural treatment for lack of energy can prevent fatigue problem as it contains rare natural compounds such as Shilajit, Hypoxis Orchioides, Saffron and Withania Somnifera, which can energize the nerve endings that loose power due to the impact of aging. Shilajit contains natural minerals such as manganese, zinc and iron to prevent mineral deficiencies, and the herbs in the Sfoorti capsule are rich in vitamins and complex natural compounds which empower the endocrine to strengthen the body.

Ayurvedic Energy Enhancer Products To Cure Muscular Weakness

Imbalance in electrolyte in body can cause cramps and pain in muscles. Muscular weakness is the problem which is mainly caused by the disorders of the neuro-muscular system. Generally the brain i.e. the motor nerves send message to the body organs for its functioning. The motor nerves are located in the brain stem, brain and the spinal cord, and it controls the vital communication with nervous system and muscles of the body. If the system suffers from disorders, the communication between the brain and the body organs reduces which causes weakness. Ayurvedic energy enhancer products cure muscular weakness and reduce the problem of pain and fatigue in muscles which decreases one's capability to do various physical activities.

Ayurveda believes a poor metabolism is one of the major causes for muscle fragility. This problem is genetic. Additionally, if the body has a improper metabolism and poor brain to muscle control, it can enhance difficulties. There can be other reasons for it such as injuries to the body organ can disrupt the normal communication between the brain and the body organs. The problem is, sometime, visible in childhood and sometimes, it comes out in adulthood. The problem of muscular weakness grows with age and effects different systems of the body. The person suffers from muscular dystrophies, motor problems, cerebral palsy, inflammation of muscles and related pains. To cure muscular weakness naturally, ayurvedic energy enhancer products such as Sfoorti capsules can be taken which contains bio active compounds to reduce degeneration of tissues and prevent weakness in body organs.

What is Creatine Phosphokinase?

People who have a decreased CPK (Creatine Phosphokinase) suffer from the problem. The test of CPK that is the enzyme found in muscle can indicate muscular weakness.

CPK is an enzyme that is found in brain, heart and skeletal muscles. Patients with high CPK level suffer from stroke or brain injuries, convulsions, heart attack, and inflammation of heart muscles, lung tissue death, myopathy and muscular weakness.

The main symptoms of the problem are a kind of unexplained fatigue in the body. Some other primary symptoms are:

1. Walking difficulty
2. Poor muscle tone or deformity in it
3. Curved spine
4. Weakness that causes frequent falls.

Ayurvedic energy enhancer products such as pills, creams and oils can help in reducing these symptoms and improving muscle strength naturally. In Ayurveda, Panchkarma is the method that can be adopted for raising the level of energy in muscles. The process involves massage with herbal oil which energizes the tissues and nerve endings on the body to improve its strength.

In the popular system of medicine, there is no cure for the condition but Ayurveda has found that the herbs withania somnifera, curcuma longa, creatine and glutamine have the power to restore energy in the muscles. To cure this, ayurvedic energy enhancer products such as Sfoorti capsules can be taken regularly that contain a set of rare herbs to empower the body to reduce the symptoms of muscular weakness.

Tips And Herbal Products To Enhance Energy And Stamina

These days the increasing stress of everyday life depletes the body of energy and this loss of vitality can be prevented by taking herbal products to enhance energy. Herbs contain natural compounds that can support many biochemical processes to prevent the elimination of nutrients taken through food. Its regular use helps in energizing the body by promoting metabolism. Sfoorti capsules are one of the widely used herbal products to enhance stamina which contains components such as Shilajit, Ashwagandha and Musli Safed etc. These natural compounds work as rejuvenator that optimize the functioning of endocrine, cardiopulmonary system, central nervous system and other body functions.

Some of the common symptom of fatigue or loss of energy is - loss of concentration, lack of interest, dullness or feeling tiresome. These symptoms can be reduced by taking herbal products to enhance energy such as Sfoorti capsules because the product improves digestion and absorption of nutrients in body. Moreover, some of the lifestyle changes, changes in eating habits and herbal products to enhance stamina can entirely inhibit the problem of dullness in body.

Some tips and herbal products to enhance energy and stamina are given below -

1. Increase intake of magnesium - Magnesium is responsible for about three hundred biochemical reactions in body and its poor intake can make a person feel powerless. It is very important for breaking glucose into energy and therefore, take a good amount of magnesium. In a study it was found that women who suffered from magnesium deficiencies suffered from higher heart rates as the body required more oxygen to do the normal everyday task and the body was working harder to fulfil the deficiencies. This made them feel depleted of vigor. To fulfil the deficiency of magnesium take almonds, cashews or hazel nuts in diet. Increase intake of whole grain foods and eat fish for reducing restlessness caused by a weak heart.

2. Sedentary lifestyle - Men who are low in physical activities feels exhausted very soon. Physical activities are important to manage an optimum level of energy in body. Exercises particularly walking helps in rejuvenating body and energizing the brain.

3. Drink water - Dehydrated body gets tired very soon. Do not neglect the normal intake of water while doing the everyday tasks. Water is important to filter toxins from the body and it works as catalyst that is responsible for carrying out body's processes. Some people feel extremely exhausted if they are slightly dehydrated, which can be avoided by taking a regular quantity of water.

4. Sleep - A proper sleep is important to feel energetic the next morning. People who do not get proper sleep may feel tired in the day time.

5. Cut alcohol - Alcohol can reduce the strength of the body and make one feel tired. Especially cut alcohol in evening to prevent the feeling of tiredness.

6. Do not skip meal - Skipping a meal can cause loss of power.

Herbal pills to enhance energy and stamina such as Sfoorti capsules can be taken regularly to fulfill the deficiencies of body in order to prevent dullness.

Natural Stamina Booster Pills To Increase Energy Level In Men

More than 70 percent of Americans and Canadians suffer from some type of stress in everyday life, which leads to fatigue. People who lead a sedentary lifestyle feel tired without doing much physical work. These days they are exhausted even on taking part in rejuvenating activities such as watching movies, going for shopping or travelling to new places. This kind of exhaustion reduces the pleasure of everyday activities in life and it requires cure. Natural stamina booster pills such as Sfoorti capsules can be taken to increase energy level which energize the body to reduce tiredness and loss of interest caused by various lifestyle factors.

Natural stamina booster pills can increase energy level because it contains herbs such as Asphaltum (Shilajit), Withania somnifera (Ashwagandha), Mucuna pruriens (Kavach Beej), Hypoxis orchioides (Musli Safed), Croci stigmata (Saffron) etc.

Some properties of herbs that help in boosting energy are given below -

1. Asphaltum (Shilajit) - Most of the natural stamina booster pills contain Asphaltum or shilajit that is rich in minerals, oligo elements and fulvic acid. It is made up of decompositions of plants species that are buried under rocks since centuries. 60 to 80 percent of it is Fulvic acid. Asphaltum or shilajit has anti-inflammatory properties, anti-fungal properties, anti-allergic properties, anti-oxidant properties, and it works as protective agent in higher altitude.

2. Withania somnifera (Ashwagandha) - Everyday tiredness or the feeling of fatigue caused by joint pains or poor blood flow can be reduced by taking the herb Withania somnifera (Ashwagandha). The herbs have anti-oxidant properties and it improves longevity and protects body against many diseases. It has anti-oxidants, anti-tumor anti-inflammatory and immune modulator properties.

3. Mucuna Pruriens (Kavach Beej) - Men who have poor production of testosterone suffer from low confidence and low stamina. Mucuna Pruriens contains herbal components that resemble some of the fluids released by endocrine to raise the level of testosterone in body to increase stamina.

4. Hypoxis orchioides (Musli Safed) - The tuberous roots of the plant Hypoxis orchioides helps in improving power of the body. It is useful in reducing the problem of debility and low fertility in men caused by poor production of testosterone as it raises the level of testosterone secretion in male body.

5. Croci stigma (Saffron) - Saffron helps in reducing cholesterol level in body and strengthen digestion. It reduces the symptoms of cough, improves mood and calms the mind. It contains vitamin B2 and a yellow colored flavonoid croci. It works as a protective agent on brain cells which prevents disorders of brain. Stress causes degeneration of brain cells and this happens because the cells lose the protecting coating demyelination. It helps in such condition by reducing inflammation of cells as it decreases neurological degeneration by forming a coating around the brain cells. Saffron also contains other chemicals - a bitter glycoside called picrocrocin, and the volatile, aromatic substance safranal, that work in the similar way to protect the brain cells.

Natural stamina booster pills made up of these herbs can naturally increase energy level and prevent symptoms of tiredness and fatigue in body to promote general wellbeing.

Best Natural Remedies For Anti-Aging, Delay The Process Of Aging

By the age of 30 the amount of muscle strength starts declining as the body undergoes the process of aging, which decreases its capability to remain energetic and healthy in stressful conditions. The reduction in the level of energy happens partly due to poor secretion of testosterone in body. The body fails to feel the same energy and enthusiasm as it experienced in 20s. Every body part including heart, lungs, stomach, kidney etc., suffers from this impact differently. As the body fails to get the same sensation or emotional satisfaction, the person fails to get the desired pleasure in life and hunts for the best energy supplements. Natural remedies for anti-aging can delay the fast growth process as it contains certain bio active compounds that can reduce cell damage, adversely, improving mitochondrial action for the growth of new cells.

With growing age, the body becomes susceptible to various diseases. The muscles fail to contract as normal and suffer from inelasticity. In the popular system of medicine, people are supplied with a list of vitamins and minerals that may not show any improvement in their condition, simply, because these supplements are synthetic laboratory based products, that do not get appropriate supporting compounds to show positive results. The muscle mass and strength also get reduced. Ayurveda believes to prevent aging, the three vital forces in the body which are known are vata, pitta and kapha should be maintained at equilibrium. The natural remedies for anti aging for men and women can effectively delay the process as it balances the three vital forces found in body. It restores the endocrine functions and enhances the immunity of the body.

Some of the natural remedies contain the following herbs which can delay the process of decline in age-

1. Guggul (Boswellia serrata) - The herbal compound which is basically sap collected from tree contains antioxidants and radical scavengers that can delay the process of aging on human body.
2. Turmeric - Turmeric contains curcumin and hydrogenated derivatives that makes it rich in anti-oxidants.
3. Clove (Syzygium aromaticum, Syzygium corynocarpum and Syzygium malaccense) - Clove buds are normally used to cure toothache pain and muscular pain as it is rich in anti-oxidants and has anti-inflammatory properties.
4. Grape seed - Grape seed is rich in compounds that can reverse the impacts of aging.
5. Shilajit - Microscopic amounts of minerals such as iron, manganese, potassium, calcium, selenium, phosphorus, zinc etc., are required by the body to reduce aging effects. Shilajit contains many of these minerals and it also contains other natural compounds that can reduce cell damage in human body and enhance the resistance power of body.
6. Glycyrrhiza glabra - Also known as licorice contains glycyrrhetinic acid, Glycyrrhizin, glabrol, glabridins and other compounds that together widely used in anti-aging skin products.
7. Ashwagandha - It is found in many natural remedies for anti-aging as it contains complex compounds that can reduce degeneration of cells and enhance mitochondrial activity. Both Shilajit and Ashwagandha are found in Sfoorti capsules along with other herbs mixed in appropriate proportion to reduce the impact of aging on human body.

Ayurvedic Anti-Aging Pills To Boost Immunity Level In Safe Way

Ayurvedic methods to promote anti-aging involve natural ways and lifestyle changes which can effectively reduce the impact of environmental damages on human body. Ayurveda believes there are seven layers of matters, which protects the body from external damages that causes aging. These layers are responsible for building body's immunity against aging. These layers are blood, lymph, muscles, fat, bone, bone marrow and semen. Energy in Ayurveda is called Ojas that provides immunity, inner vitality, life juices and vigor in the body. People who are susceptible to diseases suffer from disruptions of this system and may also suffer from imbalances of ojas. Body that is able to protect its ojas has improved metabolism. Ayurvedic anti-aging pills such as Sfoorti capsules work to enhance this ojas in human body.

It can boost immunity level to reduce the problems of depression, sleep disorders and disrupted metabolism. Ayurvedic anti-aging pills to boost natural stamina can helps in regulating digestive function in body. It contains herbs that are rich in antioxidants to enhance defense mechanism in order to reverse the aging process.

In Ayurveda, it is believed that people who suffer from poor digestive system will suffer from following disorders that can cause the effects of aging. These symptoms of poor digestive system are -

1. Poor appetite - People who have a poor metabolism mostly suffer from poor digestive system. They may not feel hungry and may not want to take meals on regular intervals. The disrupted appetite reduces craving for food.
2. Poor digestion - People who suffer from bloating or pain in stomach after taking a meal suffer from poor digestion. The problem causes belching and heartburn. They may not feel satisfied after having a meal.
3. Poor elimination - The digestive tract is responsible for absorbing nutrients into the blood stream and this nutrition is passed on to tissues and body organs for its growth. If the elimination of unabsorbed food is not proper it can cause difficulties of metabolism. The person suffers from constipation or diarrhoea.

Ayurveda recommends certain foods for easy digestion, improving metabolism and immunity of the body -

1. It is advised to take vegetables and fruits that contain soluble and insoluble fibre to enhance the defense mechanism. The tree ripened fruits can immediately convert into energy.
2. Fruits such as pomegranate juice or papaya are effective in elimination and digestion.
3. Green leafy vegetables increases immunity when mixed with herbs.
4. Broccoli and cabbage are high in anti-oxidants and flavonoids.
5. Ayurvedic science suggests seasonal foods. The winter food should be different from summer or rainy foods.
6. The food including fresh fruits, whole grains and milk or yoghurt is rich in nutrients. Berries are high in anti-oxidants and its regular intake is recommended.
Herbal compounds have anti-aging properties because it is high in anti-oxidants. These compounds such as Shilajit, Withania somnifera (Ashwagandha), Hypoxis orchioides, Asparagus racemosus etc. have the power to regulate body's normal processes. It contains compounds that are scavengers of free radicals and hence, can reduce the effects of aging. Ayurvedic anti-aging pills boost immunity level to fight external agents to reduce the impact of aging and rejuvenate the body systems.